Workout

Monday

2-3 sets minimum with 1 min break between sets & HIIT between sets.

  1. Squat with dumbbell (15-55lbs) 10-15 reps
  2. Push Press (15-35lbs) 8-10 reps
  3. Deadlift high pull (15-55lbs) 12-20 reps
  4. Sumo Squat (20-55lbs) 10-15 reps
  5. Air Bike, moderate speed, (60 sec)
  6. SB Plank (30 – 60 sec)