Workout

Friday

2-3 sets minimum with 1 min break between sets & HIIT between sets.

  1. Push-Up Row dumbbells (25-45lbs each) maximum reps in 60 sec. (Use your knees to plank if you need)
  2. Squat jumps maximum reps in 60 sec.
  3. Alternating Split Squat Jump Press Up (25-45lbs each) maximum reps in 60 sec.
  4. SB Hip Bridge Dumbbell maximum reps in 60 sec.
  5. Reverse Lunge Frontal Kick maximum reps in 60 sec.
  6. Plank and hold for 60 sec