Exercise

Health Fats

Exercise Progress:

Eating fat won’t make you fat – unless you eat too many processed carbohydrates

Healthy fats are critical to cellular function, hormone balance, and they can taste great!

SAY YES TO:

  • Pasture-raised / grass-fed & finished, or organic butter
  • Ghee Butter
  • Cold Water Fish & Fish Oil
  • Avocado & Avocado Oil
  • Macadamia Nuts
  • Brazil Nuts
  • Olives / Extra virgin olive oil
  • Organic Coconut Oil / MCT Oil
  • Cacao Butter
  • Pastured Egg Yolks
  • Krill Oil