Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.
Numerous studies show that it can have powerful benefits for your body and brain.
12/12 Method on PC days
It means you’re fasting for 12 hours a day and eating within a 12-hour window. If you eat your last meal at 7 p.m. and have breakfast the next morning at 7 a.m., congratulations, you’re already an IF pro.
14/10 Method on PO days
In this IF method, you fast for 14 hours each day and restrict your
eating window to just 10 hours with the option to increase to a
16hr fast, 8-hour eating window for optimal results and endurance
Intermittent fasting is more than just a way to lose weight narrowing the window on when you eat may help slow the aging process ,lower your risk for cardiovascular disease, and improve your quality of sleep.